Flat Tummy Exercises – Here is the Best Exercise to Get Flat Abs
With summer quickly approaching, you might be searching for flat tummy exercises to shape up so you can fit into your favorite swimsuit or bikini. Stomach toning exercises will help to firm up your abdominal area and improve your overall appearance.
When speaking of exercise routines, it is important to note that there are a wide variety of workouts you can try that have proven to be effective. However, after doing a bit of research, here is the number one rated exercise that fitness professionals feel is the very best for targeting your tummy area.
This form of exercise is great since it directly focuses on your rectus abdominis and obliques. To perform this Okinawa Flat Belly Tonic Reviews movement, you need to imagine yourself riding a bicycle while lying on your back. Here is how to properly execute this movement:
Lay down on the floor, face up, with your hands behind your head. Lift your knees to your chest and use your stomach muscles to raise your shoulder blades 3 to 4 inches above the floor. Then, in one motion, straighten out your left leg, rotate your upper body to the right and touch your left elbow to your right knee. Next, alternate sides by touching your right elbow to your left knee.
Continue this movement back and forth, as if you were riding a bicycle upside down, for ten to fifteen repetitions. The key point is to use your stomach muscles to keep your shoulders off the ground without straining your neck.
Abdominal Workout Tip
While bicycle crunches are said to be one of the best flat tummy exercises, keep in mind that your diet and lifestyle also play a huge part in toning your stomach and being fit. In addition, you should add additional stomach toning exercises to your workout regime to isolate specific regions of your abs in order to achieve the best overall effect.