Type 2 Diabetes – Magnesium Supplements for Good Health Across the Board!
Magnesium is a very important mineral for everybody, especially Type 2 diabetics, for many different reasons. This essential mineral helps to:
- stabilize your heart rhythm,
- helps reduce depression and pain, and
- helps form thyroid hormone.
Studies have shown people with insufficient levels of magnesium in their system are more prone to develop Type 2 diabetes.
Because diabetics usually urinate more frequently than non-diabetics, it’s common for a deficiency to exist. When you take certain medications such as:
- blood pressure medications,
- estrogens, or
- diabetic medications
you may also end up with a deficiency. Processing foods also causes this mineral to be stripped away.
You can find magnesium in your food and take supplements to boost up your level if you don’t get enough from your food. Unfortunately, it can be difficult to get sufficient amounts from regular food as the soils in which our food is grown are often deficient Reversirol in this mineral.
Foods rich in magnesium include:
- green vegetables,
- nuts, and
- unrefined grains.
Supplements: When using a supplement it is important you buy the chelated version which are usually available at Health Food Stores. If a bottle says 500mg, that’s not the actual amount of magnesium contained in each capsule. It’s usually only around 50-100 mg. The chelated form absorbs more quickly and has a higher concentrate.
A lack of magnesium can cause muscle cramps. If you have really painful cramps in your calf muscles at night, that’s a common sign you don’t have enough magnesium in your diet.
Studies suggest supplementing with this mineral may improve the activity of insulin in your body. Another important benefit to people with Type 2 diabetes is magnesium’s effect on your heart. It may also increase bone strength and help you to relax. It also has a calming effect on people suffering with anxiety.
As well as leg cramps, symptoms of a magnesium deficiency include:
- sleep disorders,
- difficulty falling asleep and staying asleep,
- low blood pressure,
- abnormal heart rhythms,
- muscle spasm and weakness.
Dosage: It is recommended you should not have more than 350 mg per day. This will help to prevent the possible side effects higher doses could cause, including diarrhea and other unpleasant effects.
As with all vitamins and minerals, it’s essential to take supplements if you have a known deficiency. As magnesium is one of the top 4 minerals, it plays a huge part in your overall health. Without insulin, it cannot be transported through your blood to your cells where it’s needed.
The bottom line is you need vitamins and minerals in balanced amounts and taking supplements can help you to reach the desired level every day. Always check with your doctor before adding any supplements to your regimen. Where magnesium is concerned, people with liver or kidney problems may end up with magnesium toxicity.